The food you eat is a leading factor in the type of eye health you will have. There are many different types of dishes that you can enjoy that provide you with plenty of nutrients that maintain the health of your eyes and retain your vision. Macular degeneration, glaucoma and cataracts are the result of eyeballs with malnutrition. By consuming certain foods that have “eye vitamins”, you can prevent or treat eye degenerative diseases, including age-related degeneration. One particular food that you can add to your diet that will help your eyes are sunflower seeds.
Health Benefits of Sunflower Seeds
You may remember sunflower seeds being a part of your childhood. They make a great salty snack and come to find out, they are healthy for your eyes as well. Sunflower seeds are packed with vitamin C, beta carotene, lutein and vitamin E. It has antioxidants that help to neutralize free radicals in your body. A study was done of women who ate a healthy diet filled with foods with powerful antioxidants like veggies, whole grains and fruits. These women showed a 50% reduction in the risk of developing cataracts, compared to other women who ate a regular diet. Studies have also been done on people who eat lots of vitamins and minerals, like vitamin C and E, showing a lower level of risk of developing cataracts.
Sunflower seeds and other foods that are rich in vitamin E can protect your eye vision. Other foods that are high in vitamin E include: